WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.8.19

During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.
— Annie Thorisdottir, Crossfit athlete

SKYLINE CROSSFIT NEWS


Team “We heard there’d be cake” Womens Scaled Team consists of Erin Roehring, Nienke Van Leusen, and Hailey Reeves.

Team “We heard there’d be cake” Womens Scaled Team consists of Erin Roehring, Nienke Van Leusen, and Hailey Reeves.


WORKOUT OF THE DAY

Warmup:

Dot Drill

Row Progression

100m each Arms, Back Arms, Legs

then,

500m full row

Skill:

Dumbell Snatch

Bench Press

Strength:

Bench Press

5-5-3-3-3-1-1-1-1

Men Scaled
12min cap

6 Rounds
12 Burpees Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch  (35lbs)

*Score is teammates total time or total completed reps*



Men Intermediate
12min cap

6 Rounds
12 Burpees Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch  (50lbs)

*Score is teammates total time or total completed reps*


Women Scaled
12min cap

6 ROUNDS
12 Burpees Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch  (20lbs)

*Score is teammates total time or total completed reps*


Women Intermediate
12min cap

6 Rounds
12 Burpees Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch  (35lbs)

*Score is teammates total time or total completed reps*