WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.7.19

This is because we are training for strength, to increase the force we produce in a big, general movement pattern; we are not training a “favorite muscle.” We are not concerned with our favorite muscles. We do not have favorite muscles.
— Mark Rippetoe, Starting Strength

Womens Scaled Team “Wod Now Wine Later” consists of Vreni Henderson, Lauren Kroft, and Amber Carter.

Womens Scaled Team “Wod Now Wine Later” consists of Vreni Henderson, Lauren Kroft, and Amber Carter.


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WORKOUT OF THE DAY

Warmup:

Dot Drill

Skill:

Box Step Overs

Deadlift

WOD:

Teams of 3

Women Intermediate
10min AMRAP

12 Partner Deadlifts (265lbs)
*Partner 3 hangs from bar during deadlift*
12 Dumbbell Front Rack Box Step Overs (20in/20lbs)

*Score is combined teammates total reps*


Men Intermediate
10min AMRAP

12 Partner Deadlifts (405lbs)
*Partner 3 hangs from bar during deadlift*
12 Dumbbell Front Rack Box Step Overs (24in/35lbs)

*Score is combined teammates total reps*


Women Scaled
10min AMRAP

12 Partner Deadlifts (205lbs)
*Partner 3 hangs from bar during deadlift*
8 Dumbbell Farmers’ Carry Box Step Over (20in/20lbs)

*Score is combined teammates total reps*


Men Scaled
10min AMRAP

12 Partner Deadlifts (315lbs)
*Partner 3 hangs from bar during deadlift*
8 Dumbbell Farmers’ Carry Box Step Over (24in/35lbs)

*Score is combined teammates total reps*