WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.6.19

Remember: lifting more weight is not always the same thing as getting stronger.
— Mark Rippetoe, Starting Strength

Renegade Rows are done while in a plank position and pulling dumbbell to the ribs.  This helps build the lower lat, which will increase pulling power in the chest to bar pullups and muscle up.

Renegade Rows are done while in a plank position and pulling dumbbell to the ribs. This helps build the lower lat, which will increase pulling power in the chest to bar pullups and muscle up.


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Skill:

Squat

Renegade Row

WOD:

Five rounds for time of:

20 Renegade Rows (35/20)(2 Push Ups, Row L, Row R)

60 Squats

Intermediate:

Five rounds for time of:

15 Renegade Rows (25/15)(2 Push Ups, Row L, Row R)

50 Squats

Fitter Faster:

Four rounds for time of:

10 Pushups

10 Dumbbell Rows on bench (20/15) 5l/5r

30 Squats