WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.1.19

There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.
— Booker T. Washington

Saturday Feb 2nd we will be having “Train with a Ninja”. Grant McCartney is a top American Ninja Warrior.  He will be going us at Skyline tomorrow morning. This will start at 8:30am and Grant will help lead and do the 9am class.

Saturday Feb 2nd we will be having “Train with a Ninja”. Grant McCartney is a top American Ninja Warrior. He will be going us at Skyline tomorrow morning. This will start at 8:30am and Grant will help lead and do the 9am class.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Squat Warmup

Skill:

Pullup Progression

Thruster

Strength:

Thruster7x1

WOD:

"Strict Fran"

21-15- and 9 reps, for time of:

Thruster (95/65)

Strict Pull-ups

Intermediate:

15-12- and 9 reps, for time of:

Thruster (95/65)

Strict Pull-ups

Fitter Faster:

15- 12 - and 9 reps, for time of:

Thruster (65/45)

Ring Rows