WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.3.19

There are better starters than me but I’m a strong finisher.
— Usain Bolt

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Partner Medball Warm Up

Tia Warm Up w/ PVC then Barbell

Skill:

Wallball

Hang Squat Snatch

WOD:

Three rounds for time of:

30 Wallball shots (20/14)

30 Hang Squat snatches (75/55)

Intermediate:

Three rounds for time of:

20 Wallball shots (20/14)

20 Hang Squat snatches (75/55)

Fitter Faster:

Three rounds for time of:

15 Wallball shots (14/10)

15 Hang Squat snatches (55/35)