WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.31.19

The world breaks everyone, and afterward, some are strong at the broken places.
— Ernest Hemingway

If you missed our seminar on Monday, we are hosting a last chance on Friday Feb 1st @6pm. Hope to see everyone out! So far this is our highest participation for a challenge yet!

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Skyline Cooking Corner/ Omelet with Cream Cheese and Mushrooms


WORKOUT OF THE DAY

Warmup:

10 Calorie on Bike then,

Dot Drill

Wall Handstand Pushup Warm Up

Skill:

Push Press

Strength:

7x1 Push Press

WOD:

For time:

10/8 Calories on Echo Bike

20 Push press (135/95)

10/8 Calories on Echo Bike

15 Push press (135/95)

10/8 Calories on Echo Bike

10 Push press (135/95)

10/8 Calories on Echo Bike

5 Push press (135/95)

Intermediate:

For time:

10/8 Calories on Echo Bike

20 Push press (95/65)

10/8 Calories on Echo Bike

15 Push press (95/65)

10/8 Calories on Echo Bike

10 Push press (95/65)

10/8 Calories on Echo Bike

5 Push press (95/65)

Fitter Faster:

For time:

8/7 Calories on Echo Bike

20 Push press (75/55)

8/7 Calories on Echo Bike

15 Push press (75/55)

8/7 Calories on Echo Bike

10 Push press (75/55)

8/7 Calories on Echo Bike

5 Push press (75/55)