WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.4.19

Right now, will soon be a long time ago.
— Unknown

Intermediate Mens Team for Granite Games Jan 12th the “3 Amigos” consists of Andy Hernandez, Michael Calihan, and Charles Smiley.

Intermediate Mens Team for Granite Games Jan 12th the “3 Amigos” consists of Andy Hernandez, Michael Calihan, and Charles Smiley.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Caveman Warmup

Skill:

Kettlebell Snatch

Pull up progression

Strength:

Max Set of Strict Pullups

WOD:

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, (53/35)

Right-arm Kettlebell snatch, (53/35)

Chest to Bar Pull-ups

Intermediate:

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, (44/26)

Right-arm Kettlebell snatch, (44/26)

Chin over Pull-ups

Fitter Faster:

15-12 and 9 rep rounds of:

Left-arm dumbbell snatch, (35/20)

Right-arm dumbbell snatch, (35/20)

Jumping Pull-ups