WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.30.19

Positivity, confidence, and persistence are key in life, so never give up on yourself.
— Khalid

Marisela came to me in the middle of her amazing transformation. Her goal? To be a Houston Fire Fighter. To meet the requirements she would have to lose over 100lbs. She took that and ran with it! If this doesn’t motivate you to get off the couch and off the carbs, I don't what will! Congratulations we all are very proud of you!

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Workout of the Day

Warmup:

Dot Drill

Srongman Warmup


Skill:

Sandbag

Bench Press

7 min to warm up Bench Press


WOD:

20min EMOM

Even: 30 sec Max Effort Sand Bag Over Shoulder (150/100)

Odd: 30 sec Max Effort Bench Press @ BW


Intermediate:

20min EMOM

Even: 30 sec Max Effort Sand Bag Over Shoulder (100/70)

Odd: 30 sec Max Effort Bench Press @ 2/3 BW


Fitter Faster:

20min EMOM

Even: 30 sec Max Effort Sand Bag Over Shoulder (70/50)

Odd: 30 sec Max Effort Bench Press @ 1/3 BW