WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.29.19

There’s nothing like overcoming something that scares you so much. Nothing feels better.
— Laura Wilkinson

Firefighter and Skyline Member Alex Lopez going for a 5 -rep front squat.

Firefighter and Skyline Member Alex Lopez going for a 5 -rep front squat.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

3 rounds

8 Medball Cleans (Big focus on pulling yourself under the ball) 

8 Sotts Press w/ PVC or 15lbs bar

Skill:

Squat Snatch

Squat Clean

Push Jerk

then,

10 min to work up to heavy

Squat Snatch and Clean and Jerk

WOD:

Partner WOD

For time:

50 Squat Snatch (135/95)

50 Squat Clean and Jerk (135/95)

Intermediate:

Partner WOD

For time:

50 Squat Snatch (95/65)

50 Squat Clean and Jerk (95/65)

Fitter Faster:

Partner WOD

For time:

50 Power Snatch (75/55)

50 Squat Clean and Jerk (75/55)