WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.26.19

Very rarely do you have a perfect race, and it’s about overcoming your mistakes in the race and remaining composed.
— Allen Johnson

Vreni showing Knee Raises a good scale for Toes to Bar.

Vreni showing Knee Raises a good scale for Toes to Bar.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Tia Warm Up

400m run

Skill:

Hang Squat Snatch

WOD:

Run 800 meters

15 Hang squat snatch from mid-thigh (115/75)

Run 800 meters

15 Hang Squat snatch from the knee (135/95

Run 800 meters

15 Squat snatch (155/105)

Intermediate:

Run 800 meters

15 Hang squat snatch (65/45)

Run 800 meters

15 Squat snatch from mid-thigh (95/65)

Run 800 meters

15 Squat snatch (115/75)

Fitter Faster:

Run 400 meters

15 Hang squat snatch (50/35)

Run 400 meters

15 Squat snatch from mid-thigh (50/35)

Run 400 meters

15 Squat snatch (50/35)