WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.25.19

Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.
— William James

Granite Games at Skyline CrossFit

Granite Games at Skyline CrossFit


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Powerlifting Warmup

Skill:

GHD Situps

Deadlift

Strength:

6 rounds everY 2:00

1 Deadlift

workup to max for the day

WOD:

For time:

5 GHD sit-ups

5 Deadlift (315/225)

10 GHD sit-ups

4 Deadlift (315/225)

15 GHD sit-ups

3 Deadlift (315/225)

20 GHD sit-ups

2 Deadlift (315/225)

25 GHD sit-ups

1 Deadlift (315/225)

Intermediate:

For time:

5 GHD sit-ups

5 Deadlift (225/155)

10 GHD sit-ups

4 Deadlift (225/155)

15 GHD sit-ups

3 Deadlift (225/155)

20 GHD sit-ups

2 Deadlift (225/155)

25 GHD sit-ups

1 Deadlift (225/155)

Fitter Faster:

For time:

5 Abmat sit-ups

5 Deadlift (155/105)

10 Abmat sit-ups

4 Deadlift (155/105)

15 abmat sit-ups

3 Deadlift (155/105)

20 abmat sit-ups

2 Deadlift (155/105)

25 abmat sit-ups

1 Deadlift (155/105)