WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.24.19

I’m a big believer in overcoming and achieving and doing things and not feeling sorry for yourself.
— Drew Carey

What every member looks like at 8pm looking at the Workout of the Day.

What every member looks like at 8pm looking at the Workout of the Day.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Flight Simulator

Tia Warmup

Skill:

Snatch

WOD:

8 rounds for time of:

35 Double-unders

1 Snatch

Make one snatch attempt per round.

Score it total load of all sets and time.

Intermediate:

8 rounds for time of:

20 Double-unders

1 Snatch

Make one snatch attempt per round.

Score it total load of all sets and time

Fitter Faster:

8 rounds for time of:

30 Single-unders

4 Hang Squat Snatch (65/50)

Make one snatch attempt per round.

Score it total load of all sets and time