WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.23.19

It’s part of life to have obstacles. It’s about overcoming obstacles; that’s the key to happiness.
— Herbie Hancock

Aaron: “I swear, the fish was this big!”  Thanks to all our Volunteers for helping out at Granite Games!

Aaron: “I swear, the fish was this big!”

Thanks to all our Volunteers for helping out at Granite Games!


SKYLINE COOKING CORNER / BACON BRUSSELS SPROUT SKEWERS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Gymnastic Warmup

Skill:

Thruster

Pullup Progression

then,

5 rounds every 1:15

2 Heavy Thruster

2 Chest to Bar

WOD:

20 min AMRAP of:

20 Thrusters (95/65)

20 Chest to bar Pull-ups

20 Burpees

Intermediate:

20 min AMRAP of:

16 Thrusters (95/65)

16 Pull-ups

16 Burpees

Fitter Faster:

20 min AMRAP of:

12 Thrusters (65/50)

12 Jumping Pull-ups

12 Burpees