WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.22.19

People inspire you or they drain you - pick them wisely.
— Hans F. Hansen

Skyline Partner Open 2019 in house competition is 32 days away, grab a partner and start working!

Skyline Partner Open 2019 in house competition is 32 days away, grab a partner and start working!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Jared Enderton Warmup

Skill:

Front Squat

Power Clean

Jerk

WOD:

"Macho Man"

EMOM for as Long as Possible

3 Power Cleans (185/135 lb)

3 Front Squats (185/135 lb)

3 Jerks (185/135 lb)

Each minute on the minute (EMOM),

starting at the top of the minute, complete one round.

Rest the remainder of the minute.

Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

Intermediate:

EMOM for as Long as Possible

3 Power Cleans (135/95 lb)

3 Front Squats (135/95 lb)

3 Jerks (135/95 lb)

Each minute on the minute (EMOM),

starting at the top of the minute, complete one round.

Rest the remainder of the minute.

Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

Fitter Faster:

EMOM for as Long as Possible

3 Power Cleans (95/65 lb)

3 Front Squats (95/65 lb)

3 Jerks (95/65 lb)

Each minute on the minute (EMOM),

starting at the top of the minute, complete one round.

Rest the remainder of the minute.

Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.