WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.21.19

A professional is someone who can do his best work when he doesn’t feel like it.
— Alistair Cook

2018 CrossFit Games Open Workout #4.  This year at Skyline we will be doing things a little differently! We will be doing the Open as Partners and Skyline will be having a In house for fun competition using the Open as our platform! Grab a partner and lets get ready!

2018 CrossFit Games Open Workout #4.  This year at Skyline we will be doing things a little differently! We will be doing the Open as Partners and Skyline will be having a In house for fun competition using the Open as our platform! Grab a partner and lets get ready!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 rounds

30ft Crab Walk

3 Wall walks halfway up wall

6 Rollie Pollies

then,

Power Monkey Warmup

Skill:

Strict Handstand Push Ups

Bar Muscle Ups

WOD:

For time:

15 Deficit Strict Handstand push-ups

10 Bar Muscle Ups

12 Deficit Strict Handstand push-ups

8 Bar Muscle Ups

9 Deficit Strict Handstand Push-ups

6 Bar Muscle Ups

6 Deficit Strict Handstand Push-ups

4 Bar Muscle Ups

3 Deficit Strict Handstand Push-ups

2 Bar Muscle UpsHandstand Push Ups on plates (45/25)

Intermediate:

For time:

15 Handstand push-ups

5 Bar Muscle Ups

12 Handstand push-ups

4 Bar Muscle Ups

9 Handstand Push-ups

3 Bar Muscle Ups

6 Handstand Push-ups

2 Bar Muscle Ups

3 Handstand Push-ups

1 Bar Muscle Ups

Fitter Faster:

For time:

8 Push Ups

8 Seated Strict DB Press

16 Ring Rows

7 push-ups

7 Seated Strict DB Press

14 Ring Rows

6 Push-ups

6 Seated Strict DB Press

12 Ring Rows

5 Push-ups

5 Seated Strict DB Press

10 Ring Rows

4 Push-ups

4 Strict DB Press

8 Ring Rows