WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.3.19

But man is not made for defeat. A man can be destroyed but not defeated.
— Ernest Hemingway

Intermediate Mens Team “The Godfathers” consist of Francisco Gallegos, Mason Johnson, and Ryan Garihan.

Intermediate Mens Team “The Godfathers” consist of Francisco Gallegos, Mason Johnson, and Ryan Garihan.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Relay Warm Up

5 min AMRAP

5 calorie on Bike

10 Wallballs

Skill:

Gymnastic Burpee

Farmers Carry

WOD:

6 rounds for time:

21/15 Calorie Bike

12 Burpees

100m Farmer Carry (53/35)

Intermediate:

6 rounds for time:

15/12 Calorie Bike

10 Burpees

100m Farmer Carry (44/26)

Fitter Faster:

6 rounds for time:

12/9 Calorie Bike

8 Burpees

50m Farmer Carry (35/17)