WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.20.19

When writing the story of your life, don’t let anyone else hold the pen.
— Harley Davidson

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Long Dynamic

Skill:

Front Squat

Deadlift

then,

10 min to work up to heavy

Front Squat from the ground

Deadlift

WOD:

Tabata Front squats (95/65)

rest 3min then,

Deadlift (155/105)

21-18-15-12-9-6-3 reps

rest 60 seconds between sets.

Intermediate:

Tabata Front squats (65/50)rest 3min then,

Deadlift (135/95)

21-18-15-12-9-6-3 reps

rest 60 seconds between sets.

Fitter Faster:

Tabata Air Squats

rest 3min then,

Deadlift (95/65)

21-18-15-12-9-6-3 reps

rest 60 seconds between sets.