WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.19.19

Off the couch. Off the carbs. Get up and save your life.
— Greg Glassman

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SKYLINE CROSSFIT NEWS


Warmup:

Dot Drill

Team Game (coaches choice)

Skill:

Pullups Kettlebell Swing

WOD:

"Helen"

Three rounds for time:

Run 400 meters

21 KB Swings (53/35)

12 Pull-ups

This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs.

Intermediate:

Intermediate athletes can complete this workout as prescribed.

Fitter Faster:

3 rounds for time of:

Run 200 meters

15 kettlebell swings (35/26)

9 jumping pull-ups