WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.18.19

Science produces theories that have better than chance predictive value.
— JEFF GLASSMAN, CrossFit’s Chief Scientist

Congratulations to 4 of our members for climbing on top the podium at Granite Games. Connor Pfister, Grant Billings, Keving Beckering, and Alex Lopez!

Congratulations to 4 of our members for climbing on top the podium at Granite Games. Connor Pfister, Grant Billings, Keving Beckering, and Alex Lopez!


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WORKOUT OF THE DAY

Warmup:

Dot Drill

Quick Primal

Skill:

Hang Squat Clean

Bench Press

WOD:

Tabata Hang Squat Clean (95/65)

rest 3 min then,

Bench press 21-18-15-12-9-6-3 reps (155/105)

rest 60 seconds between sets.

Intermediate:

Tabata Hang Squat Clean (65/65)

rest 3 min then,

Bench press 21-18-15-12-9-6-3 reps (115/75)

rest 60 seconds between sets.

Fitter Faster:

Tabata Hang Squat Clean (50/35)

rest 3 min then,

Bench press 18-15-12-9-6-3 reps (95/45)

rest 60 seconds between sets.