WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.17.19

Over time, the messages on diet and cancer have been ratcheted up until they are almost co-equal with the smoking messages. I think a lot of the public is completely unaware that the strength of the message is not matched by the strength of the evidence.
— DR. BARNETT KRAMER, National Institutes of Health
Skyline ladies took 1st and 3rd at Granite Games this past weekend!  Congratulations you all earned it!

Skyline ladies took 1st and 3rd at Granite Games this past weekend! Congratulations you all earned it!


SKYLINE COOKING CORNER / GRILLED STEAK TAGLIATA


WORKOUT OF THE DAY

Warmup:

Dot Drill

OH Squat Warmup

Skill:

OH Squat

Split Jerk

Hang Clean

L - Pullups (Supine)

Knees to Elbows

WOD:

Three rounds for time of:

15 Overhead squat (95/65)

15 L Pull-ups

15 Split-jerk (95/65)

15 Knees to elbows

15 Hang clean (95/65)

15 Back extensions (25/15)

Intermediate:

Three rounds for time of:

12 Overhead squat (75/55)

12 Supinated Pull-ups

12 Split-jerk (75/55)

12 Knees to elbows

12 Hang clean (75/55)

12 Back extensions

Fitter Faster:

Three rounds for time of:

10 Overhead squat or Front Squat (55/35)

10 Banded Pull Ups or Ring Rows

10 Split-jerk (55/35)

10 Knee raises

10 Hang clean (55/35)

10 Good Mornings w/ bar