WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.16.19

A generation of research on the diet-heart question has ended in disarray.
— DR. GEORGE MANN, 1977

Lucy is showing a great way to scale pull-ups during pregnancy.  She can still do CrossFit but just needs to modify to keep her and the baby safe!

Lucy is showing a great way to scale pull-ups during pregnancy. She can still do CrossFit but just needs to modify to keep her and the baby safe!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Powerlifting Warmup

Skill:

Deadlift

Ring Dips

Strength:

3 rounds every 2 min alternating movements

Deadlift 3 reps

alternate with

Max set of strict ring dips or pushups

WOD:

10min AMRAP

10 Deadlift (155/105)

10 Ring Dips

Intermediate:

10min AMRAP

8 Deadlift (135/95)

8 Ring Dips

Fitter Faster:

10min AMRAP

6 Deadlift (95/65)

6 Push Ups