WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.15.19

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
— Carlos Castaneda

Skyline morning goer Glynn Johnson hitting up CrossFit Mayhem with Worlds Fittest Man (2012-2015) Rich Froning.

Skyline morning goer Glynn Johnson hitting up CrossFit Mayhem with Worlds Fittest Man (2012-2015) Rich Froning.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Kettlebell Warmup

Skill:

Movement Review

WOD:

Five rounds for time of:

20m DB Single right Hand OH Walk (70/55)

20m DB Single left Hand OH Walk (70/55)

30 Wallball shots (20/14)

40m Kb/DB (one in each hand) Farmer carry (70/55)

switch hands at halfway point

Intermediate:

Five rounds for time of:

20m DB Single right Hand OH Walk (50/35)

20m DB Single left Hand OH Walk (50/35)

20 Wallball shots (14/10)

40m Kb/DB (one in each hand)

Farmer carry (55/35)

switch hands at halfway point

Fitter Faster:

Five rounds for time of:

20m DB Single right Hand OH Walk (35/20)

20m DB Single left Hand OH Walk (35/20)

12 Wallball shots (10/6)

40m Kb/DB (one in each hand) Farmer carry (35/25)

switch hands at halfway point