WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.13.19

Regardless of whether your fitness goals are to ‘rev up’ your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.
— Greg Glassman

Come in for the Granite Games hangover.  We are open as normal!

Come in for the Granite Games hangover. We are open as normal!


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Pull Ups

Push Ups

Situps

Squats

Strength:

Max set of strict pullups

WOD:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

Perform 8 consecutive intervals of each movement.

Pull Ups

Push Ups

Situps

Squats

Score is total reps

Intermediate:

Intermediate athletes can complete this workout RX

Fitter Faster:

"Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

Perform 8 consecutive intervals of each movement.

Jumping Pull Ups

knee Push Ups

Situps

Squats

Score is total reps