WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.11.19

The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong.
— Thomas Carlyle

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SKYLINE COOKING CORNER

“Salmon Salad”


WORKOUT OF THE DAY

Warmup:

Tia Toomey Warmup

Skill:

Burgner Snatch Progression

Squat Snatch

Ring Dip

WOD:

15min AMRAP

7 squat snatches (165/110)

14 strict ring dips

Intermediate:

15min AMRAP

5 squat snatches (105/70)

10 strict ring dips

Fitter Faster:

15min AMRAP

5 hang squat snatches (65/50)

10 pushups