WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.2.19

 The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.
— Greg Glassman, 2002

Connor Pfister, Kevin Beckering, and Grant Billings make up Scaled Mens Team "Rowers not Showers with Supervision" for Granite Games Jan 12th.

Connor Pfister, Kevin Beckering, and Grant Billings make up Scaled Mens Team "Rowers not Showers with Supervision" for Granite Games Jan 12th.


 

WORKOUT OF THE DAY:

Warmup:

"Roxanne"

Jumping Jack/ Burpee WarmUp


Skill:

Deadlift

Squat

Bench Press


WOD:

12 minutes to complete:

Run 800m

Find  Max deadlift

then,

12 minutes to complete:

Row 1,000m

Find Max bench press

then,

12 minutes to complete:

Bike 1 mile on echo bike

Find Max back squat


Score is time of Run,Row,Bike combined

and the total of all 3 lifts.