WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.10.18

SKYLINE ULTIMATE FITNESS TEST

TEST #1 SCORE SHEETS ARE DUE MONDAY AT 8PM. IF YOU HAVENT SIGNED UP YET YOU STILL HAVE TIME!


I am what I am.
— POPEYE

 A rare moment Skyline  Swim Coach Amber Carter is in a pool and not swimming. Amber enjoying her self in Los Cabos, Mexico.

A rare moment Skyline  Swim Coach Amber Carter is in a pool and not swimming. Amber enjoying her self in Los Cabos, Mexico.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Ring Push Ups

Rope Climbs

WOD:

Complete as many rounds as possible in 20min of:

Rope Climb "Double-up" (New Standard)

15 Ring Push-ups

 “Double up” is two roundtrips from seated with only “touch and go” between ascents.

 

Intermediate:

20min AMRAP:

2 Rope Climb 

10 Ring Push-ups

 

Fitter Faster:

20min AMRAP:

2 Rope Lowers and Raises

8 Knee Push-ups