WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.9.18

A faster bike will make an average rider a faster rider, but a slower bike will make an average rider a better rider.
— Josh Trahan

Lindsey Beyer showing her scorpion skills in Banff, Alberta.

Lindsey Beyer showing her scorpion skills in Banff, Alberta.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal Workout

 

Skill:

Squat Clean

 

WOD:

Complete 7 rounds for time:

21 Squat clean (95/65)

Run 400 meters

 

Intermediate:

Complete 6 rounds for time:

15 Squat clean (75/55)

Run 400 meters

 

Fitter Faster:

Complete 5 rounds for time:

9 Squat clean (55/35)

Run 200 meters