WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.8.18

BRING YOUR FRIEND TO CROSSFIT DAY 

Saturday September 8th 9am and 10am class

Bring a friend or family member to enjoy a class at Skyline free of charge.


Its not uncommon for your CrossFit coach to be healthier than your family doc, who would you listen too?
— Greg Glassman

 Connor and Liz hiking the Grand Canyon.

Connor and Liz hiking the Grand Canyon.

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman WarmUp

 

Skill:

Power Clean

Sand Bag Carry

 

WOD:

20 Min AMRAP

100ft Sandbag Carry Carry (200/150)

5 Power Clean @ Body Weight

 

Intermediate:

20 Min AMRAP

100ft Sandbag Carry Carry (150/100)

5 Power Clean @ 66% Body Weight

 

Fitter Faster:

20 Min AMRAP

50ft Sandbag Carry Carry (100/70)

5 Power Clean @ 33% Body Weight