WORKOUT OF THE DAY 9.7.18
The first week of the Ultimate Fitness Test is tonight from 6pm-8pm. Hope to see everyone out!
Test 1: Bench Press 1 rep followed by max set of Pull-ups
Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.
Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.
Intermediate: No Changes
Scaled: Pull-ups replaced with Jumping Pull Ups (bar is placed at middle of forearm while feet are flat on ground)
Character: This tests the upper body for both absolute and relative strength and stamina.
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY:
Gymnastic Warm Up
Connecting Pull Ups
Use remaining time before workout
to build up to 1rm
1rm Bench Press
30 sec rest then,
Complete max effort set of pullups
rest 5 min
Scaled: Pull-ups replaced with
Jumping Pull Ups (bar is placed at
middle of forearm while feet are flat on