WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.7.18

The first week of the Ultimate Fitness Test is tonight from 6pm-8pm. Hope to see everyone out!

Test 1: Bench Press 1 rep followed by max set of Pull-ups

Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.

Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.

Modifications:

Intermediate: No Changes

Scaled: Pull-ups replaced with Jumping Pull Ups (bar is placed at middle of forearm while feet are flat on ground)

Character: This tests the upper body for both absolute and relative strength and stamina.


 Crystal judging Isabel on 18.1 during the CrossFit Open. The judging of the UTF will follow the same guidelines as the CrossFit Open.

Crystal judging Isabel on 18.1 during the CrossFit Open. The judging of the UTF will follow the same guidelines as the CrossFit Open.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY:

Warmup:

Gymnastic Warm Up

 

Skill:

Connecting Pull Ups

Bench Press

Use remaining time before workout

to build up to 1rm

 

WOD/Intermediate:

3 Rounds

1rm Bench Press

30 sec rest then,

Complete max effort set of pullups

rest 5 min

 

Fitter Faster:

Scaled: Pull-ups replaced with

Jumping Pull Ups (bar is placed at

middle of forearm while feet are flat on

ground)