WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.6.18

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.
— C.S. Lewis

 Joe is signed up and ready for the Ultimate Fitness Test! Are you?

Joe is signed up and ready for the Ultimate Fitness Test! Are you?


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:
Squat Warm Up

Skill:
Back Squat
10min to work up to heavy backsquat

WOD:
Complete 3 rounds for time of:
20 Back Squat @ bodyweight
Run 800 meters

Intermediate:
Complete 3 rounds for time of:
16 Back Squat @ 2/3 bodyweight
Run 800 meters

Fitter Faster:
Complete 3 rounds for time of:
12 Back Squat @ 1/3 bodyweight
Run 400 meters