WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.1.18

People who take the sun-lit world of the senses to be good and real are living pitifully in a den of evil and ignorance.
— Socrates

Congratulations to Thomas and Matt on their recent engagement while on vacation in Greece.

Congratulations to Thomas and Matt on their recent engagement while on vacation in Greece.


SKYLINE CROSSFIT NEWS


WHAT IS FITNESS?

“CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness. The first is based on the 10 general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action.”


WORKOUT OF THE DAY

Warmup:

8 min EMOM

Odd: 10/7 Calorie on Bike Even: 3 Wall Walks

Skill:

Behind the neck Split Jerk

Strength:

Behind the neck Jerk

1-1-1-1-1-1-1

WOD:

Partner WOD

Calories on Bike

30-20-10 Men

21-15-9 Women

Relay Style

Ex: Partner 1 Bikes 30 cal

then Partner 2 bikes 30 cal.