WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.30.18

BRING YOUR BIKE TO SKYLINE DAY

Bring your bike to Skyline Day is where you can bring your own bike to Skyline. You can use your bike in the workout of the day. If you don’t have a bike no problem, we have a few extras and indoor bikes as well.


I am the wisest man alive, for I know one thing, and that is that I know nothing.
— Socrates

 Skyline OG’s (l to r) Ryan Kealler, Trevor Gerland, Jake Salzman, Daniel Orr, and Ryan Bailely dropping into a gym while in Canada.

Skyline OG’s (l to r) Ryan Kealler, Trevor Gerland, Jake Salzman, Daniel Orr, and Ryan Bailely dropping into a gym while in Canada.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Smash Warm Up

Skill:Rowing

WOD:

Four rounds for time of:

Bike 1 mile

Row 500 meters

Intermediate:

Four rounds for time of:

Bike 1 mile

Row 500 meters

Fitter Faster:

Three rounds for time of:

Bike 1 mile

Row 500m