WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.29.18

Be harder than life and kinder than love.
— Nick Yariss

Skyline member David Boyea just hanging out at Horseshoe Canyon Guest Ranch.

Skyline member David Boyea just hanging out at Horseshoe Canyon Guest Ranch.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

15 Burpees then,

Quick Shoulder Warm Up

Skill:Movement Review

WOD:

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest three minutes

Intermediate:

Five rounds, each for time of:

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

Rest three minutes

Fitter Faster:

Four rounds, each for time of:

10 Jumping Pull-ups

15 Knee Push-ups

20 Sit-ups

25 Squats

Rest three minutes