WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.4.18

At school, new ideas are thrust at you every day. Out in the world, you’ll have to find your inner motivation to seek for new ideas on your own.
— Bill Watterson

 Greg Korslund levitating for time.

Greg Korslund levitating for time.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

Skill:

Pose Running

WOD:

Run 5K

Intermediate:

Run 2 miles

Fitter Faster:

Run 1 mile