WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.26.18

The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt.
— Bertrand Russell

Skyline member and mother of 2 kids Halvi Mefford is a great example of balance in life.

Skyline member and mother of 2 kids Halvi Mefford is a great example of balance in life.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner WarmUp

3 Rounds

5 Burpees

7 Box Jumps

Bear Crawl 60ft

Skill:

Movement Review

WOD:

3 min AMRAP

20/15 calorie row

30 Wallball Shots (20/14)

20 Toes to bar

30 Box jumps (24/20)

20 KB Sumo-deadlit high-pull (70/53)

30 Burpees

20 Shoulder to overhead (135/95)

3min rest then,

6min AMRAP

Complete same chipper from start

3min rest then

9 min AMRAP

Complete same chipper from start

Intermediate:

3 min AMRAP

15/10 Calorie row

25 Wallball Shots (14/10)

15 Toes to bar

25 Box jumps (24/20)

15 KB Sumo-deadlit high-pull (53/35)

25 Burpees

20 Shoulder to overhead (95/65)

3 min rest then

6min AMRAP

Complete same chipper from start

3 min rest then

9 min AMRAP

Complete same chipper from start

Fitter Faster:

3 min AMRAP

10/7 calorie row

15 Wallball Shots (10/6)

10 Abmat Situps

15 Box jumps

10 KB Sumo-deadlit high-pull (35/26)

15 Burpees

10 Shoulder to overhead (65/50)

6min AMRAP

Complete same chipper from start

3min rest then

9 min AMRAP

Complete same chipper from start