WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.25.18

There isn’t anything noble about being superior to another person. True nobility is in being superior to the person you once were.
— Ziad K. Abdelnour

 Here is Skyline member Raj repelling down Zion Canyon.

Here is Skyline member Raj repelling down Zion Canyon.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m Run

Quick Primal

Skill:

Powerclean

Sandbag Carry

WOD:

Partner WOD

20 min AMRAP of:

While one partner does 200m run*the other partner completes,

50ft Sand Bagcarry (200/150)

5 Power Cleans (155/105)

If partner beats their partner back he or she has to complete remaining reps before starting his sand bag carry.

Intermediate:

Partner WOD

20 min AMRAP of:

While one partner does 200m run*the other partner completes,

50ft Sand Bagcarry (150/100)

5 Power Cleans (115/75)

If partner beats their partner back he or she has to complete remaining reps before starting his sand bag carry.

Fitter Faster:

Partner WOD

20 min AMRAP of:

While one partner does 150m run*the other partner completes,

50ft Sand Bagcarry (70/50)

4 Power Cleans (75/50)

If partner beats their partner back he or she has to complete remaining reps before starting his sand bag carry.