WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.23.18

I don’t count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.
— Muhammad Ali

Ryan and Rebecca doing partner deadlifts as Greg makes sure the wall doesn’t move on them.

Ryan and Rebecca doing partner deadlifts as Greg makes sure the wall doesn’t move on them.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Pull Up Progression

KB Progression

Heavy Russian Swing

WOD/Intermediate:

"Hefty Helen"

For time:

Run 400 meters

30 KB Swings (53/35)

30 Pull-ups

Run 800 meters

20 KB Swings (53/35)

20 Pull-ups

Run 1200 meters

10 KB Swings (53/35)

10 Pull-ups

Fitter Faster:

3 rounds for time of:

Run 400 meters

21 kettlebell swings (35/26)

12 jumping pull-ups