WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.22.18

The true measure of a man is how he treats someone who can do him absolutely no good.
— Samuel Johnson

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Rope Climb Progression

Clean and JerkĀ 

15 min to work up to heavy Clean and Jerk

WOD:

For time:

5 Rope climb

5 Clean and jerk (145/105)

4 Rope climb

4 Clean and jerk (165/115)

3 Rope climb

3 Clean and jerk (185/135)

2 Rope climb

2 Clean and jerk (205/145)

1 Rope climb

1 Clean and jerk (225/155)

Intermediate:

For time:

5 Rope climb

5 Clean and jerk (95/65)

4 Rope climb

4 Clean and jerk (115/75)

3 Rope climb

3 Clean and jerk (135/95)

2 Rope climb

2 Clean and jerk (145/105)

1 Rope climb

1 Clean and jerk (155/115)

Fitter Faster:

For time:

5 Rope Lowers and Raises

5 Clean and jerk (65/45)

4 Rope Lowers and Raises

4 Clean and jerk (75/55)

3 Rope Lowers and Raises

3 Clean and jerk (95/65)

2 Rope Lowers and Raises

2 Clean and jerk (105/75)

1 Rope Lowers and Raises

1 Clean and jerk (115/85)