WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.3.18

In HONOR OF Labor Day we will only have one class at 9am Monday September 3rd. 


U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.


WORKOUT OF THE DAY

 

Warmup:

Squat Warm Up

 

Skill:

Ring Push Up

Front Squat

Work up to heavy 2 rep Front squat from ground

 

WOD:

"Gator"

Eight rounds for time of:

5 Front squat (185/125)

26 Ring push-ups

 

Intermediate:

"Gator"

Eight rounds for time of:

5 Front squat (135/95)

18 Push-ups

 

Fitter Faster:

"Gator"

Eight rounds for time of:

4 Front squat (75/50)

10 knee push-ups