WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.20.18

If you do not listen to that thing that beckons you forward, you will pay for it like you cannot possibly imagine.
— Jordan B. Peterson

 Big Ryan Garihan knocking out some Overhead squats.

Big Ryan Garihan knocking out some Overhead squats.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

Skill:

PVC Overhead Squat

WOD:

Overhead Squat

3-3-3-3-3 reps

Every 3:30 complete one set from rack

Burn Out:

3min AMRAP

Calories on Rower