WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.19.18

Eat less from a box and more from the earth.
— Julie Foucher

 Vincent taking a brief rest in between bar muscle ups.

Vincent taking a brief rest in between bar muscle ups.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warmup

Skill:

Power Snatch

then,

12min to work up to 2 singles Power Snatch

WOD:

"Isabel"

For time:

30 Snatch (135/95)

Intermediate:

For time:

30 Snatch (95/65)

Fitter Faster:

For time:

30 Snatch (65/50)