WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.18.18

The man who is swimming against the stream knows the strength of it.
— Woodrow Wilson

TRANSFORMATION TUESDAY

This weeks Transformation is our very own coach Terri Gonzalez. All of our paths are different but the way we approach these challenges are the same. “Be positive, Be patient, Stay Humble.” Great job Terri!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Air Squat

Bar Muscle Up Progression

WOD:

Three rounds for time of:

12 Bar Muscle-ups

75 Squats

Intermediate:

Three rounds for time of:

6 Bar Muscle-ups

50 Squats

Fitter Faster:

Three rounds for time of:

10 Jumping Pull Ups

10 Push Ups

35 Air Squats