WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.17.18

He who seeks rest finds boredom. He who seeks work finds rest.
— Dylan Thomas

 David Boyea climbing at Reimers Ranch Park.

David Boyea climbing at Reimers Ranch Park.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Handstand Pushup Pox Progression

Deadlift

10 min to work up to heavy deadlift

WOD:

15-12-9 reps, for time:

Deadlift (275/195)

Deficit Handstand Push-ups (Ears below hands)

Intermediate:

15-12-9 reps, for time:

Deadlift (205/145)

Handstand Push-ups

Fitter Faster:

15-12-9 reps, for time:

Deadlift (95/65)

Push-ups