WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.16.18

What you do every day matters more than what you do every once in a while.
— Unknown

We are happy to announce we are co-hosting a competition with Live Oak and City Side CrossFit.  This event is 100% for charity and hope to see everyone out.  When: Saturday, November 3 at 8 AM – 1:30 PM  Where:  CrossFit Live Oak . 2222 Morgan St, Houston, Texas 77006  To Buy Tickets or for more info:  Click Here

We are happy to announce we are co-hosting a competition with Live Oak and City Side CrossFit. This event is 100% for charity and hope to see everyone out.

When: Saturday, November 3 at 8 AM – 1:30 PM

Where: CrossFit Live Oak. 2222 Morgan St, Houston, Texas 77006

To Buy Tickets or for more info: Click Here


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Junkyard Dog

PVC Clean Burgner

Skill:

Squat Clean

Muscle Up Progression

WOD:

12-9-6 reps of:

Squat clean and jerk (135/95)

Muscle-up

For Time

Intermediate:

9-6-3 reps of:

Squat clean and jerk (115/75)

Muscle-up

For Time

Fitter Faster:

12-9-6 reps

Jumping Pull Ups

Push Ups

Squat Clean and Jerk (65/45)

For Time