WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.15.18

Don’t live the same year 75 times and call it a life.
— Robin Sharma

  Daniel Orr Instagram Post:  “If you’ve followed these Thursday posts in 2018 you’ve probably noticed a few themes. Growth, being thankful for new challenges, getting out of my comfort zones, but  #1  being gratitude. I took an opportunity to book my first surf lesson while in the Ventura, CA area last month and I’m thankful I did. Wish I would have done it sooner, a lot of fun. I was enjoying my ride until Big Beefy Bob came up on me at the end and gave me a little bump 😂 (I was losing steam anyway). To quote my boy Philly B (  @philgiesen  ) aka: The Idaho Surfer Extraordinaire, my  #kook  level was a milli. Yes they’re small 2-3 foot waves, I can’t control the tides or weather, but they were good for learning.”


Daniel Orr Instagram Post:

“If you’ve followed these Thursday posts in 2018 you’ve probably noticed a few themes. Growth, being thankful for new challenges, getting out of my comfort zones, but #1 being gratitude. I took an opportunity to book my first surf lesson while in the Ventura, CA area last month and I’m thankful I did. Wish I would have done it sooner, a lot of fun. I was enjoying my ride until Big Beefy Bob came up on me at the end and gave me a little bump 😂 (I was losing steam anyway). To quote my boy Philly B ( @philgiesen ) aka: The Idaho Surfer Extraordinaire, my #kook level was a milli. Yes they’re small 2-3 foot waves, I can’t control the tides or weather, but they were good for learning.”


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Relay 3 rounds

One Partner runs 150m

while other partner holds squat position

Skill:

Back Squat

WOD:

"Manion"

Seven rounds for time of:

Run 400 meters

29 Back squat (135/95)

Intermediate:

Five rounds for time of:

Run 400 meters

29 Back squat (95/65)

Fitter Faster:

Five rounds for time of:

Run 200 meters

15 Back squat (75/55)