WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.14.18

CACTUS COVE BAR AND GRILL AFTER PARTY FOLLOWING ULTIMATE TEST OF FITNESS TEST #2 THIS FRIDAY, SEPTEMBER 14TH 6PM-8PM


You can’t start the next chapter of your life if you keep re-reading your last one.
— Unknown

 We will be reserving the banquet room at Cactus Cove tonight following the The Ultimate Fitness test 6-8pm. Hope to see everyone out!

We will be reserving the banquet room at Cactus Cove tonight following the The Ultimate Fitness test 6-8pm. Hope to see everyone out!


SKYLINE CROSSFIT NEWS


Ultimate Fitness Test 2: Clean and Jerk 15 Reps

Performance: There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go. Technique is otherwise not critical.

 

Scoring: The score is exactly the load lifted.

 

Modifications: There are no modifications needed for this test.

 

Character: This classic movement is traditionally an excellent test of overall strength, but when performed at 15 reps becomes an extraordinary metabolic challenge as evidenced by max heart and respiratory rate.


WORKOUT OF THE DAY

Warmup:

Partner Relay

3 Rounds

10 Tuck Jumps

5 Burpees

Skill:

Burgner Clean Progression

Skill:

Every 1:30 for 5 rounds complete

2 Clean and Jerk touch and go

WOD:

Clean & Jerk 15-12-9 reps.

Go for PR on this today! The rules that you don’t put the bar down throughout the set. You can rest overhead, at rack, or hang – touch and go at the floor only. Rest as needed between sets. Use /same weight for all three sets.