WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.13.18

Things turn out best for people who make the best out of the way things turn out.
— Unknown

 We will be reserving the banquet room at Cactus Cove Friday Night following the The Ultimate Fitness test. Hope to see everyone out!

We will be reserving the banquet room at Cactus Cove Friday Night following the The Ultimate Fitness test. Hope to see everyone out!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

Skill:

Double Unders

Over Head Squat

12 min to work up to heavy OH Squat

WOD:Three rounds for time of:

10 Overhead squat (155/105)

50 Double-unders

Intermediate:

Three rounds for time of:

10 Overhead squat (105/105)

30 Double-unders

Fitter Faster:

Three rounds for time of:

8 Overhead squat (65/50)

50 Single unders