WORKOUT OF THE DAY

WORKOUT OF THE DAY 9.12.18

If you don’t like something, change it. If you can’t change it, change the way you think about it.
— Unknown

 Grant Billings canoeing in Rocky Mountain National Park.

Grant Billings canoeing in Rocky Mountain National Park.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Shoulder Warm Up



Skill:

Push Up

Ring Dip



WOD:

Every 2 min complete:

Weighted dip 3-2-2-2-1-1-1-1-1 reps

then,

Every 2 min complete:

Weighted push-up 1-1-1-1-1-1-1 reps

Intermediate/Fitter Faster:

Every 2 min complete:

Banded dips or paralette dips 3-3-3-3-3-3-3-3-3

then,

Every 2 min complete:

Push Ups or Bar Push Ups 5-5-5-5-5-5-5