WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.10.18

Don't forget tomorrow Saturday is "Bring Your Friend to CrossFit Day"


Too many people buy things they don’t need with money they don’t have to impress people they don’t like.
— Dave Ramsey

Coach Amisha Lindsey with a big happy sigh of relief.

Coach Amisha Lindsey with a big happy sigh of relief.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up 3 rds

5 Burpees

10 Tuck Jumps

120ft shuttle

 

Skill:

Deadlift

 

Strength:

Deadlift 3-3-3-3-3 reps

 

WOD:

6min AMRAP

50 Double-unders

25 Wallballs (20/14)

 

Intermediate:

6min AMRAP

25 Double-unders

20 Wallballs (14/10)

 

Fitter Faster:

6min AMRAP

50 Single-unders

15 Wallballs (10/6)