WORKOUT OF THE DAY

WORKOUT OF THE DAY 8.8.18

The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel.
— Stephen Furtick

Skyline athlete Kiah Baker during our 18.5 Friday Night Lights workout.

Skyline athlete Kiah Baker during our 18.5 Friday Night Lights workout.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Cave Man Warm Up

 

Skill:

Pull Up 

Dumbell Movements at light weight

 

WOD:

10 Pull-ups

10 Two arm dumbell swings

10 Pull-ups

10 Right arm push-presses

10 Pull-ups

10 Left arm push-presses

10 Pull-ups

10 Right arm snatches

10 Pull-ups

10 Left arm snatches

10 Pull-ups

 

RX: 70/55

Intermediate: 50/35

Fitter Faster: 35/25 and Jumping Pull Ups

 

Cool Down:

Flow Cool Down